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December 2018

The Omega Project

The Omega Project

The Omega Project is an amazing destination for runners. Doug Adams and Brianne Scott are both experienced physical therapists and runners who specialize in helping people like us run pain-free. And as I discuss in the third episode of The Runner’s Workshop, they offer 3D Gait Analysis and biomechanics coaching to runners as part of their service. This is an amazing tool for figure out what is causing problems, and it will also help you improve your running form to get faster and more resilient to injury.

Located in Wilmington, Delaware, the Omega Project is a place you must visit if you want to really understand the way you run. The Trace 3D Motion Technology is something only pros typically have access to, and running pros are making the trip to Wilmington to visit Doug and the team.

If you decide to try it, Doug is offering $50 off your first full 3D Gait Analysis if you mention that you are affiliated with Run Xpress.

Contact Information

1806 N Van Buren Street, Suite 100
Wilmington, DE 19802

email: customerservice@omegaprojectpt.com

Phone & Fax: 302-570-7027 (texting available)

web: https://www.omegaprojectpt.com

The Runner’s Workshop Biomechanics Show, featuring the Omega Project

Big Woods 50K 2018 Race Report

Big Woods 50K 2018 Race Report

Sometimes you train like crazy for an event. Nervous energy and excitement build as race day approaches. On race day, you to put every possible effort into running fast from start to finish.

The Big Woods 50K was not one of those events. Yet it delivered one of the most fun and rewarding running experiences of the year for me.

Never heard of the Big Woods 50K? Don’t feel bad. Now in its third year, about 40 athletes toed the line at the start on Sunday morning, double the amount that ran in 2017. As a self-proclaimed “fat ass” event, this event aspires to be a relaxed, low key, loosely organized, adventure run rather than a high pressure, competitive race. There is a great tradition of fat ass ultrarunning in the United States, but I never experienced it — until now.

A highlight for me was the route that linked Coventry Woods Park, Woody’s Woods, Warwick County Park, a nice stretch of the Horseshoe Trail, and French Creek State Park. I’ve ran or biked in all of them at one point or another, but I never linked them all together like this.

The route as seen by Strave

Hosted by the Big Woods Running Club, this race didn’t even have an entry fee. $10 for a t-shirt, food for the potluck, and an optional donation is all that was asked. Each runner was treated to so much in return. Trial maps, turn-by-turn directions, well-marked trails, 3 stocked aid stations, and a post-run bonfire feast were all included.

Even better than the awesome route was the relaxed nature of the event. Free from the racing mindset, I could really focus on interacting with the people around me and the environment in which we were running. The five-hour event passed very quickly as we traded stories. I spent nearly all of the run with three other runners, one of whom I’ve followed on Strava most of the year but never met in person. I learned so much from their races stories and all the awesome places they have traveled to. My bucket list of places to visit for “runcations” just got bigger.

And it didn’t end when we crossed the finish line. A huge spread of “pot-luck” food awaited finishers. I think I counted 12 crock pots. And a huge bonfire provided refuge for athletes rapidly cooling off in the 34-degree temps.

It is hard to compare big races with social running in the woods. And why should we? The variety is exactly what makes the sport of running so awesome. We can compete in short distances on the track, long distances in the woods, fast races on the roads, slow races in the mountains, team races on cross-country courses, obstacle course races just about anywhere, and “fat ass” events where speed doesn’t matter as much as camaraderie and community. What new running event are you going to try in 2019?