Sometimes you train like crazy for an event. Nervous energy and excitement build as r…
Welcoming all runners in the Greater Philadelphia region
We enhance our mind, body, and spirit by learning from (and teaching) each other, improving our community, and elevating ourselves to be the best runners we can be.
What’s Happening
Team members articles, race reports, news, and other happenings.
As more and more great running teams and coaches credit culture as a key to their suc…
Having competed at running events from 400 meters up to 100 miles, it is surprising t…
Racing and goal setting go hand-in-hand. I’ve raced many times over the last decade…
Dr. Arianne Missimer, the founder of The Movement Paradigm, provides an integrative …
Natural Lands saves open space, cares for nature, and connects people to the outdoo…
TRAINING AND RACING
Join training runs, get advice on training plans, enjoy extra support at events, and celebrate racing performances.
COMMUNITY AND PARTNERSHIPS
Connect with a broad range of individuals and organizations who play a role in enhancing the lives of runners and other important causes..
COACHING AND EDUCATION
Get help from running coaches, fitness experts, nutritionists, mental health professionals, and others who make us stronger, faster, and more resilient.
Get moving
Join the team on Strava or Facebook to get involved in training and other activities
Strava
Join us on Strava to share workout data and stay informed about events: @teamrunxpress
Team Training Calendar
Events are shared on the Run Expression Facebook Page and in Team Run Xpress Facebook Group
Facebook Group
Join the team Facebook group for all our latest events and conversations
Elevate running to another level
Too many runners fail to realize the potential joy and happiness that comes from spending time outdoors with family and friends. We’re on a misson to make running even more fun and meaningful.
CONNECT WITH PEOPLE
We emphasize social connections within the athletic community.
CONNECT WITH NATURE
We support land conservation and responsible recreational use.
CONNECT WITH YOURSELF
We train, compete, and learn to know ourselves better.
CONNECT WITH CAUSES
We work together to support causes that are important and meaningful to us.
Share and be social
It’s fun and motivating to share our stories and experiences with each other.
Big Wood's 50K race report: https://t.co/Qk9baV5E1b What new type of race are you going to try in 2019? https://t.co/iRGntD8IPe
Teammate @bconn and I had a fun first go at live streaming "The Runner's Workshop Live." Will only get better from here! https://t.co/GUTwJpFyrK #runnersworkshop #borntorunfree https://t.co/MOPNX0cQih
John Becker (and everyone else) - here is a good hip strength routine you should try to incorporate into your routine: https://t.co/SDa8Nngjd6 -- I strongly recommend all of Jay Dicharry's books and videos. https://t.co/no6lBX6d8R
YouTube
Get connected with great people and organizations
Run Xpress partners with those who align with our mission to enhance our lives, our community, and especially our athletic and outdoor endeavors.
Rabbit
Provides functional and attractive athletic clothing. Members receive discounts. See our team store for examples.
Natural Lands
Natural Lands saves open space, cares for nature, and connects people to the outdoors. Team Run Xpress supports and assists Natural Lands to create opportunities for joy and discovery in the outdoors for everyone.
The Movement Paradigm
Dr. Arianne Missimer provides an integrative approach to health; blending Eastern and Western Medicine, rooted in neuroscience, functional medicine, and movement science. She helps runners move better through stability, strength, mobility, and overall biomechanics.
Stay informed and enlightened
Team Run Xpress provides running-centric resources to enhance your performance and enjoyment.
Runner’s Toolkit
Coach Brock and Dr. Arianne have partnered to provide team members with educational videos, courses, and hands-on clinics (fee required).
Run Expression Coaching
Team members have access to the coaching crew at Run Expression. Coaching packages are also available for those who want dedicated support from a coach.
Run Expression Facebook Page
Tips, articles, and coaching on the Run Expression page