It’s early Friday morning and I was off to the track to compete in my first Pentath…
Welcoming all runners in the Greater Philadelphia region
We enhance our mind, body, and spirit by learning from (and teaching) each other, improving our community, and elevating ourselves to be the best runners we can be.
What’s Happening
Team members articles, race reports, news, and other happenings.
The 2019 Millrose Games took place this past Saturday, February 9th at the Armory in …
As I walked into Barton Hall at Cornell University this past weekend it was hard not …
The Omega Project is an amazing destination for runners. Doug Adams and Brianne Scott…
Sometimes you train like crazy for an event. Nervous energy and excitement build as r…
As more and more great running teams and coaches credit culture as a key to their suc…
TRAINING AND RACING
Join training runs, get advice on training plans, enjoy extra support at events, and celebrate racing performances.
COMMUNITY AND PARTNERSHIPS
Connect with a broad range of individuals and organizations who play a role in enhancing the lives of runners and other important causes..
COACHING AND EDUCATION
Get help from running coaches, fitness experts, nutritionists, mental health professionals, and others who make us stronger, faster, and more resilient.
Get moving
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Strava
Join us on Strava to share workout data and stay informed about events: @teamrunxpress
Team Training Calendar
Events are shared on the Run Expression Facebook Page and in Team Run Xpress Facebook Group
Facebook Group
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Elevate running to another level
Too many runners fail to realize the potential joy and happiness that comes from spending time outdoors with family and friends. We’re on a misson to make running even more fun and meaningful.
CONNECT WITH PEOPLE
We emphasize social connections within the athletic community.
CONNECT WITH NATURE
We support land conservation and responsible recreational use.
CONNECT WITH YOURSELF
We train, compete, and learn to know ourselves better.
CONNECT WITH CAUSES
We work together to support causes that are important and meaningful to us.
Share and be social
It’s fun and motivating to share our stories and experiences with each other.
Fun afternoon of indoor track at Ursinus. Congrats to Naomi for battling it out with the college gals. I enjoyed my 2:03 800m race but suffered a bit an hour later in the 3k (9:15). Good training and experience for both of us. https://t.co/wr6tjsjGf2
Interesting discussion on my @Strava workout about using @strydrunning power sensor for pacing on treadmill. Anyone else out there use power to for run pacing and metrics? https://t.co/zfhyiBqYLE
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Get connected with great people and organizations
Run Xpress partners with those who align with our mission to enhance our lives, our community, and especially our athletic and outdoor endeavors.
Rabbit
Provides functional and attractive athletic clothing. Members receive discounts. See our team store for examples.
Natural Lands
Natural Lands saves open space, cares for nature, and connects people to the outdoors. Team Run Xpress supports and assists Natural Lands to create opportunities for joy and discovery in the outdoors for everyone.
The Movement Paradigm
Dr. Arianne Missimer provides an integrative approach to health; blending Eastern and Western Medicine, rooted in neuroscience, functional medicine, and movement science. She helps runners move better through stability, strength, mobility, and overall biomechanics.
Stay informed and enlightened
Team Run Xpress provides running-centric resources to enhance your performance and enjoyment.
Runner’s Toolkit
Coach Brock and Dr. Arianne have partnered to provide team members with educational videos, courses, and hands-on clinics (fee required).
Run Expression Coaching
Team members have access to the coaching crew at Run Expression. Coaching packages are also available for those who want dedicated support from a coach.
Run Expression Facebook Page
Tips, articles, and coaching on the Run Expression page