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Welcoming all runners in the Greater Philadelphia region

We enhance our mind, body, and spirit by learning from (and teaching) each other, improving our community, and elevating ourselves to be the best runners we can be.

What’s Happening

Team members articles, race reports, news, and other happenings.

TRAINING AND RACING

Join training runs, get advice on training plans, enjoy extra support at events, and celebrate racing performances.

COMMUNITY AND PARTNERSHIPS

Connect with a broad range of individuals and organizations who play a role in enhancing the lives of runners and other important causes..

COACHING AND EDUCATION

Get help from running coaches, fitness experts, nutritionists, mental health professionals, and others who make us stronger, faster, and more resilient.

Get moving

Join the team on Strava or Facebook to get involved in training and other activities

Strava

Join us on Strava to share workout data and stay informed about events: @teamrunxpress

Team Training Calendar

Events are shared on the Run Expression Facebook Page and in Team Run Xpress Facebook Group

Facebook Group

Join the team Facebook group for all our latest events and conversations

Elevate running to another level

Too many runners fail to realize the potential joy and happiness that comes from spending time outdoors with family and friends. We’re on a misson to make running even more fun and meaningful.

CONNECT WITH PEOPLE

We emphasize social connections within the athletic community.

CONNECT WITH NATURE

We support land conservation and responsible recreational use.

CONNECT WITH YOURSELF

We train, compete, and learn to know ourselves better.

CONNECT WITH CAUSES

We work together to support causes that are important and meaningful to us.

Share and be social

It’s fun and motivating to share our stories and experiences with each other.

Instagram

@teamrunxpress

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Twitter

@teamrunxpress


Big Wood's 50K race report: https://t.co/Qk9baV5E1b What new type of race are you going to try in 2019? https://t.co/iRGntD8IPe teamrunxpress photo

Teammate @bconn and I had a fun first go at live streaming "The Runner's Workshop Live." Will only get better from here! https://t.co/GUTwJpFyrK #runnersworkshop #borntorunfree https://t.co/MOPNX0cQih teamrunxpress photo

John Becker (and everyone else) - here is a good hip strength routine you should try to incorporate into your routine: https://t.co/SDa8Nngjd6 -- I strongly recommend all of Jay Dicharry's books and videos. https://t.co/no6lBX6d8R teamrunxpress photo

YouTube

Run Xpress

Get connected with great people and organizations

Run Xpress partners with those who align with our mission to enhance our lives, our community, and especially our athletic and outdoor endeavors.

Rabbit

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Provides functional and attractive athletic clothing. Members receive discounts. See our team store for examples.

Natural Lands

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Natural Lands saves open spacecares for nature, and connects people to the outdoors. Team Run Xpress supports and assists Natural Lands to create opportunities for joy and discovery in the outdoors for everyone.

The Movement Paradigm

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Dr. Arianne Missimer provides an integrative approach to health; blending Eastern and Western Medicine, rooted in neuroscience, functional medicine, and movement science. She helps runners move better through stability, strength, mobility, and overall biomechanics.

Stay informed and enlightened

Team Run Xpress provides running-centric resources to enhance your performance and enjoyment.

Runner’s Toolkit

Coach Brock and Dr. Arianne have partnered to provide team members with educational videos, courses, and hands-on clinics (fee required).

 

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Run Expression Coaching

Team members have access to the coaching crew at Run Expression. Coaching packages are also available for those who want dedicated support from a coach.

 

Run Expression Facebook Page

Tips, articles, and coaching on the Run Expression page